Cozy up with this delicious Paleo Pumpkin Chai Tea Latte made with real pumpkin purée, warming chai spices, creamy dairy-free milk, and naturally sweet pure maple syrup. This easy homemade fall drink is dairy-free, paleo-friendly, and perfect for enjoying on a cool morning or whenever you are craving cozy fall flavors.
If you love the warm spices of chai combined with creamy pumpkin, this homemade pumpkin chai latte is sure to become a seasonal favorite. Best of all, you can make a larger batch ahead of time for quick and easy mornings!
Jump to RecipeWhy You’ll Love This Paleo Pumpkin Chai Tea Latte
This homemade pumpkin chai tea latte is a delicious alternative to coffee shop drinks that are often made with dairy and added sugars. Instead, this recipe uses simple ingredients and real pumpkin for a warm and flavorful drink you can easily make at home.
You’ll love this recipe because it is:
- Paleo-friendly and dairy-free
- Made with real pumpkin purée
- Naturally sweetened with pure maple syrup
- Easy to make in about 10 minutes
- Full of warm and cozy fall flavors
- Perfect for meal prep and busy mornings
- Easy to make caffeine-free
Ingredients You’ll Need
You only need a handful of simple ingredients to make this cozy paleo pumpkin chai latte.
Chai Tea
Use your favorite black chai tea for a traditional chai flavor. For a caffeine-free pumpkin chai latte, rooibos chai tea is a good alternative.
Hot Water
Hot water is used to steep the tea and create the flavorful base of the latte.
Unsweetened Almond or Cashew Milk
Almond milk and cashew milk both create a creamy, dairy-free latte. Choose an unsweetened variety to keep the ingredients simple and control the sweetness.
100% Pure Pumpkin Purée
Be sure to use 100% pure pumpkin purée, not pumpkin pie filling. Pumpkin pie filling often contains added sweeteners and other ingredients.
Pure Maple Syrup
A little pure maple syrup adds natural sweetness and complements the warm pumpkin and chai flavors beautifully.
Pumpkin Pie Spice
Pumpkin pie spice adds the perfect blend of warm fall spices. I also love sprinkling a little extra on top of my finished latte.
Vanilla Extract
Vanilla extract adds another layer of warmth and brings all of the flavors together.
How to Make a Paleo Pumpkin Chai Tea Latte
Making a homemade pumpkin chai latte is incredibly simple.
Step 1: Steep the Chai Tea
Steep one chai tea bag in boiling water for 5 minutes. Remove and discard the tea bag.
Step 2: Combine the Ingredients
Add the brewed chai tea, dairy-free milk, pumpkin purée, maple syrup, pumpkin pie spice, and vanilla extract to a small saucepan.
Step 3: Warm the Latte
Heat the mixture over medium-low heat until warm and steaming. Do not allow the latte to boil.
Step 4: Make It Frothy
Carefully transfer the warm latte to a blender. Blend for 30-45 seconds, or until smooth and frothy.
Step 5: Serve and Enjoy
Pour the warm pumpkin chai latte into your favorite mug. Sprinkle with additional pumpkin pie spice, if desired, and enjoy!
Make This Pumpkin Chai Latte Ahead of Time
One of the best things about this recipe is that it is easy to prepare ahead of time.
You can double, triple, or even quadruple the recipe and store it in a few large mason jars or airtight containers in the refrigerator. This makes it easy to enjoy a warm homemade latte without having to make a new batch every morning.
The prepared latte will keep in the refrigerator for up to 5 days.
When you are ready to enjoy it, simply pour a serving into a small saucepan and gently heat over medium-low heat until warm. For an extra frothy latte, you can carefully blend it again after reheating.
Tips for the Best Pumpkin Chai Latte
Use Unsweetened Dairy-Free Milk
Using unsweetened almond or cashew milk allows you to control how sweet your latte is.
Don’t Let It Boil
Gently warm the latte over medium-low heat. Avoid boiling, as this can affect the texture of the dairy-free milk.
Adjust the Sweetness
You can adjust the amount of maple syrup to suit your personal taste.
Add Extra Pumpkin Spice
For even more cozy fall flavor, sprinkle additional pumpkin pie spice over the top before serving.
Make a Big Batch
This recipe is perfect for meal prep. Make several servings at once and store them in the refrigerator for quick and easy mornings.
Frequently Asked Questions
Is a Pumpkin Chai Tea Latte Paleo?
Yes! This paleo pumpkin chai tea latte is made with dairy-free milk, real pumpkin purée, pure maple syrup, and other simple paleo-friendly ingredients.
Can I Make This Pumpkin Chai Latte Caffeine-Free?
Absolutely! Simply use a rooibos chai tea bag instead of traditional black chai tea. Rooibos chai provides a similar warm and spiced flavor without caffeine.
Can I Use a Different Dairy-Free Milk?
Yes. Unsweetened almond milk and cashew milk are both great choices, but you can use another dairy-free milk that fits your dietary needs.
Can I Make This Latte Ahead of Time?
Yes! This recipe is perfect for meal prep. Double, triple, or quadruple the ingredients and store the prepared latte in mason jars or airtight containers in the refrigerator for up to 5 days.
Can I Make an Iced Pumpkin Chai Latte?
Yes! Prepare the latte as directed and allow it to cool completely. Store it in the refrigerator, then pour it over ice when you are ready to enjoy it.
Paleo Pumpkin Chai Latte
1
servings5
minutes10
minutesIngredients
1 bag black chai tea or rooibos chai tea
3/4 cup hot water
1 cup unsweetened almond milk or cashew milk
3 tablespoons 100% pure pumpkin puree
2 tablespoons pure maple syrup
1/2 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
Directions
- Steep chai tea in 3/4 cup hot water for 5 minutes, then remove tea bag.
- Pour the brewed tea, milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract into a small saucepan.
- Heat mixture over medium-low and heat until warm and steaming. Do not let it boil.
- Pour the warm latte mixture into a blender and blend for 30-45 seconds, until frothy and smooth.
- Pour into a mug, sprinkle with extra pumpkin pie spice on top. Enjoy!
Nutrition Facts
- Serving Size: 1 serving
- Total number of serves: 1
- Calories: 158kcal
- Fat: 2.2g
- Saturated Fat: 0.1g
- Sodium: 176mg
- Potassium: 193mg
- Carbohydrates: 32.5g
- Fiber: 1.5g
- Sugar: 25.8g
- Protein: 0.6g
- Vitamin A: 350.3mcg
- Vitamin C: 2.1mg
- Calcium: 68mg
- Iron: 1mg
- Vitamin E: 0.5mg
- Vitamin K: 7.5mcg
- Riboflavin: 0.5mg
- Niacin: 0.2mg
- Folate: 5.7mcg
- Pantothenic Acid: 0.2mg
- Phosphorus: 17mg
- Magnesium: 22mg
- Copper: 0.1mg
- Manganese: 1.2mg
More Paleo Fall Recipes
If you love easy and cozy fall recipes, be sure to check out some of my other seasonal recipes. Fall is the perfect time to enjoy comforting meals, like roasts, stews, soups, chilis, and recipes featuring seasonal ingredients.
- Paleo Beef Pot Roast
- Paleo Beef Stew
- Paleo Braised Short Ribs
- Paleo Lasagna Soup
- Paleo Sausage Potato Kale Soup
- Paleo Chili
Whether you enjoy this Paleo Pumpkin Chai Tea Latte on a cozy fall morning or prepare a large batch for the week ahead, it is an easy and delicious way to savor the flavors of the season. With warm chai spices, real pumpkin, and creamy dairy-free milk, this cozy fall drink is perfect for enjoying fresh and warm or reheating on busy mornings. I hope you love this homemade latte as much as I do!
