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Paleo Buffalo Wing Dip

whole30 compliant

This Paleo Buffalo Wing Dip is about to become your new game-day go-to. It’s creamy, tangy, packed with that classic buffalo kick, and it comes together with just a handful of ingredients and one bowl — no standing over a fryer, no sauce splattered everywhere, just a dish you pop in the oven and forget about for twenty minutes.

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Why this dip is so good

I love that this dip lets you get all the flavor of a wing basket without the deep fryer. Shredded chicken gets tossed with paleo mayo, buffalo sauce, ranch, and a little nutritional yeast for cheesy depth, then baked until warm and bubbly. Fresh green onions on top bring everything to life. Using Primal Kitchen’s Buffalo Sauce and Primal Kitchen Non-Dairy Ranch keeps things simple, too — no ingredient labels to squint at, no separate spice mixing, just good, clean flavor straight from the bottle. I serve this with cup up carrots and celery and my favorite Siete Grain Free Sea Salt Tortilla Chips.

Buffalo dip scooped out and serves with paleo tortilla chips

When should I serve this

Whether you’re bringing this to a tailgate, serving it up for family movie night, or just meal-prepping a snack for the week, it’s a total crowd-pleaser for paleo and non-paleo eaters. I’ve served it at parties where half the guests had no idea it was paleo until I told them — it just tastes like buffalo chicken dip should.

Overhead shot of paleo buffalo wing dip ingredients in small bowls, including shredded chicken, mayo, buffalo sauce, and nutritional yeast

Ingredients:

  • cooked shredded chicken
  • paleo mayo
  • Primal Kitchen buffalo wing sauce
  • Primal Kitchen Non- Dairy ranch dressing
  • nutritional yeast
  • green onions
  • Paleo tortilla chips, celery, and carrots

Instructions:

  1. Preheat oven to 350°F.
  2. In a large bowl, mix the shredded chicken, paleo mayo, buffalo wing sauce, ranch dressing, and nutritional yeast until well combined.
  3. Spoon the mixture into a baking dish and bake for 20 minutes, until hot and bubbly.
  4. Top with sliced green onions and serve with paleo tortilla chips, celery, carrots — or all three!

Paleo Buffalo Wing Dip

Recipe by Kristin Sullinger
Course: AppetizersCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes

Ingredients

  • 2 cups cooked shredded chicken breasts

  • 1 cup mayo- make sure it is paleo

  • 1/2 cup Primal Kitchen Buffalo Wing Sauce

  • 1/4 cup Primal Kitchen Non-Dairy Ranch Dressing

  • 1/4 cup nutritional yeast

  • 3 green onions, sliced

  • Paleo tortilla chips, cut carrots and celery

Directions

  • Preheat oven to 350 degrees.
  • Mix the cooked chicken, mayo, buffalo sauce, ranch, and nutritional yeast in a bowl.
  • Spoon in to an oven safe baking dish or bowl and bake for 20 minutes.
  • Top with sliced green onions and serve with the paleo tortilla chips, celery, and carrots.

Nutrition Facts

  • Serving Size: 1 serving
  • Total number of serves: 4
  • Calories: 708kcal
  • Fat: 59.1g
  • Saturated Fat: 9.7g
  • Cholesterol: 80mg
  • Sodium: 1556mg
  • Potassium: 312mg
  • Carbohydrates: 22g
  • Fiber: 2.4g
  • Sugar: 1.5g
  • Protein: 21.8g
  • Vitamin A: 8.1mcg
  • Vitamin C: 1.7mg
  • Calcium: 53mg
  • Iron: 2mg
  • Vitamin E: 3.2mg
  • Vitamin K: 135.9mcg
  • Thiamin: 0.1mg
  • Riboflavin: 0.2mg
  • Niacin: 5.8mg
  • Vitamin B6: 0.4mg
  • Vitamin B12: 0.3mcg
  • Folate: 16mcg
  • Pantothenic Acid: 1.2mg
  • Phosphorus: 240mg
  • Magnesium: 41mg
  • Zinc: 2mg
  • Selenium: 20.3mcg
  • Copper: 0.1mg

A couple of tips if you’re making this ahead: you can mix everything together and refrigerate it, covered, up to a day before you plan to bake it — just add a few extra minutes in the oven if it’s going in cold. It also reheats beautifully, so don’t be afraid to make it the day before a party. Leftovers (if you have any!) are fantastic scooped onto a paleo wrap or spooned over a bed of greens for lunch the next day.

Looking for more game day eats? Round out your spread with Paleo Bacon Wrapped Hot Dogs, Sweet and Sour Meatballs, and if you need something for your vegetarian guests, this Paleo Whipped Feta Dip is always a hit.

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